Did you know that around 159 million Americans drink tea each day? Behind coffee, tea is one of the most popular morning drinks. Approximately 80% of U.S. households have tea in their cabinet.
Two of the most popular types of tea are green tea and black tea. While these teas come from the same type of tree, the production process is different, they have different flavors, and they have unique health benefits.
Which is the best type of tea for you? Keep reading for a black vs. green tea comparison.
One of the most obvious differences between black and green tea is the taste. To make black tea, people allow the tea leaves to dry out by sitting in the sun.
Because these leaves dry out, black tea is darker and sweeter than green tea. If you don’t enjoy the black tea taste, you may enjoy the green tea taste more.
To make green tea, the production process uses the same leaves, but they aren’t left to dry out. The leaves get heated up right away, which allows them to keep their green color and natural flavor.
Health Benefits of Black Tea
One of the best things about drinking tea is that it has health benefits. Even though black tea and green tea have some similarities, they have different compounds that result in different health benefits.
Black tea is full of compounds that can help reduce inflammation. Here are some of the main black tea benefits:
Full of Antioxidants
Black tea is full of antioxidants, which are good for your health. Some of the main antioxidants in black tea include theaflavins, catechins, and thearubigins.
These compounds can help reduce the risk of chronic disease, help cells repair themselves, and remove free radicals in the body.
Some studies have found that drinking these antioxidants can reduce your blood sugar and cholesterol levels.
Can Boost Your Digestive Tract
Another benefit of drinking black tea is that it can boost your digestive tract. The digestive tract is full of both good and bad bacteria, but having too much bad bacteria can cause damage over time.
Bad bacteria in the digestive tract can increase the risk of heart disease, inflammatory bowel disease, and cancer. The antioxidants in black tea help to increase good bacteria in the digestive tract and reduce bad bacteria.
In addition to helping maintain good levels of bacteria, some studies suggest green tea can help repair the stomach lining.
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Can Improve Heart Health
Did you know that drinking black tea has the potential to improve your heart health? Another antioxidant that black tea has plenty of is flavonoids.
When you consume flavonoids regularly, it is possible to reduce the risk of heart disease, high cholesterol levels, and high blood pressure.
Some other foods that contain high levels of flavonoids are dark chocolate, vegetables, berries, soybeans, and red wine.
Health Benefits of Green Tea
Like black tea, drinking a cup of green tea each day comes with several health benefits. Besides water, green tea is often listed as one of the healthiest drinks in the world.
Here are some of the biggest green tea benefits:
Full of Healthy Compounds
One big thing that both green and black tea have in common is that they are both full of healthy compounds and antioxidants. These antioxidants can help prevent aging and developing chronic diseases.
One of the biggest antioxidants in green tea is epigallocatechin-3-gallate. This bioactive compound can help protect cells from damage, repair them, and remove free radicals.
In addition to having antioxidants, green tea is packed full of healthy minerals. Some of these minerals include potassium, phosphorus, magnesium, and calcium.
Can Help With Losing Weight
If you are trying to lose weight, drinking a cup of green tea in the morning can help. While green tea has less caffeine than the standard cup of coffee, it has enough to help your burn calories.
Caffeine can help you burn fat, exercise harder, and speed up your metabolism. The antioxidants in tea can also help you lose weight because they have fat-burning properties.
Green tea can help prevent you from gaining weight after losing weight. Keep in mind that while green tea can help, diet and exercise are still an essential part of maintaining a healthy weight.
Can Improve Brain Health
Do you care about your brain health? If so, you should consider drinking more green tea. Another benefit of drinking caffeine is that it can make your feel more alert throughout the day.
This can make it easier to complete daily tasks, recall memories, and improve your mood. While coffee contains enough caffeine to make your feel jittery, drinking green tea will give you a boost without the jittery feeling.
Another way that green tea can boost your brainpower is with amino acids. Green tea has amino acids that can increase the activity of your neurotransmitters, create dopamine, and produce more alpha waves.
With a combination of caffeine and amino acids, green tea can give you the energy to last all day. While coffee will only give you a boost in the morning, green tea will keep you going.
Black vs. Green Tea: Which Is Better for You?
Do you prefer drinking green tea or black tea? The best type of tea for you will depend on your preferences. Even though black and green tea come from the same tree, they taste different and come with unique health benefits.
Did you enjoy reading this comparison of black vs. green tea? If so, check out the coffee and drinks category for more information about drinking tea!