Did you know that almost 10 million Americans are now vegan?
Being vegan means not eating or buying anything that’s derived from an animal. That means no meat, dairy products, honey, leather, and anything else you can think of!
It’s an incredibly fast-growing lifestyle for a number of reasons. One of the prominent causes behind people going vegan is their health. But how can it benefit you?
Find out in this guide looking at the health benefits of becoming vegan.
What is Vegan Food?
Before getting into the benefits, let’s take a quick look at what vegan food actually is. Essentially, it’s anything made from plants and absolutely nothing made from animals or by-products from animals. Vegan food includes fruits, vegetables, pulses, grains.
There are tons of vegan meat alternatives out there now too that are super realistic! So, if you enjoy the taste of meat from Farms Restaurant but not the health repercussions, you can get your fix without the risk.
Richer in Vitamins and Minerals
A healthy vegan lifestyle is often richer in beneficial nutrients. Vegan diets can lead to an increase in fiber, potassium, magnesium, and antioxidants due to all of the lovely plants vegans eat frequently. However, this isn’t true across vegan diets.
If you fill your day with crisps, dark chocolate, and vegan meat alternatives, you’re not going to see as many advantages! Vegan lifestyle benefits come from a diet focused on fruits, vegetables, tofu, grains, and other healthy foods.
Aid in Weight Loss
People are becoming increasingly larger in the US, but becoming a vegan could help with that. Most studies show that vegans have a lower BMI than non-vegans, and are thinner.
In fact, going vegan looks to be better than any other diet out there if you’re looking to lose weight!
Improve Kidney Function
People who follow a vegan diet and replace meat with plant protein could see improvements in their kidney function. More research is needed in this area, but it’s a good sign! If you struggle with kidney problems, speak to your doctor about how going vegan could help.
Lower Blood Sugar Levels
If you have type 2 diabetes or think you may be at risk of developing it, it could be time to consider going vegan. There’s a lot of evidence that going vegan lowers blood sugar levels and increases insulin sensitivity. All of this leads to a lower risk of type 2 diabetes, and can even help control diabetes in those who have it.
Lower Your Risk of Heart Disease
A vegan diet done properly should involve lots of vegetables, legumes, and fruit. Because of how healthy and low-fat this is, studies show that vegans have a 75% lower chance of developing high blood pressure. In turn, they have less chance of heart disease and heart attacks, leading to a longer and healthier life.
Find Out More About Becoming Vegan
Becoming vegan is an increasingly popular lifestyle choice, but it isn’t right for everyone. If you’re interested but not convinced, be sure to read more about veganism to learn if it’s a good choice for you.
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