Did you know that fruit is powerful against oxidative stress and inflammation?
Not only is fruit a natural warrior in terms of healthy food, but when you juice it up, man, it can be a tasty treat! From pineapple juice medleys to beautifully blended banana smoothies, there really is no end to the magic of fruit drinks.
So, are you one who likes to venture into unchartered fruit territory by trying new fruit drinks? Here are some great options that you’ll be sure to enjoy; keep reading!
How Much Fruit Juice Is Good?
Fruit juice can be a tricky thing, as with everything, too much of a good thing can also be bad.
You’ve got to find a good middle ground when it comes to your fruit drink consumption. Adults should aim for around 1.5 to 2 cups per day for a good rate of consumption.
Remember that although fruit drinks are totally natural and really good for you, they also contain sugar, so too much can be detrimental.
But with the good far outweighing the bad, and without further ado, let’s have a look at the three fruit drinks you need to try today!
1. Pomegranate Fruit Drinks
For one of the greatest fruit drinks recipes, you’re going to want to mix up the two Ps:
Passion fruit drink and pomegranate fruit drink!
The sweetness from the pomegranate mixes so well with the slightly sour taste of the passion fruit, which makes for an entirely delicious medley of fruity flavors!
If you’d like, adding a squeeze of lemon can add just a tiny bit of zest to your fruit drink. Another little secret? You can also opt for a guava passion fruit drink with a dribble of pomegranate for that boom fruit flavor!
2. Berry Medleys
Berries are beautiful. The beauty of them is that there are so many varieties for you to choose from to mix up your favorite fruit drink:
Raspberries, blueberries, strawberries, and blackberries are on the menu for this beautiful mix. These berries bring together a powerful combination of flavors and vitamins to pack a powerful, fruity punch for your palate.
Mix them up with some watermelon and mint to create a cool, fresh summer mix.
3. Go Tropical With Pineapple
Nothing says fruit cocktail vibe more than the pineapple! With its vivacious acidity and tasty aftertaste, you can’t go wrong with a fruit drink made primarily of pineapple.
Do you know what combination absolutely has to be on your next taste date?
Pineapple and coconut are the ultimate way to make a tropical vibe for your fruity pleasure.
Fantastic Fruit Drinks!
Fruit drinks are a great weapon to have in your healthy eating and drinking arsenal! From loading up on your vitamins to increasing your mineral intake, fruit drinks are also great in the fight against heart disease and other ailments.
The best thing is that you can do just about anything with just about any fruit, combining all sorts to make up magical combos.
Would you like to know more about what’s good for your health? We have an entire section dedicated to just that, head on over and check it out.