Anything sweet is a sin. You should avoid chanting for one more bite lest you lose weight, your strict rule has made almost everything in your dictionary delicious. You can crave your sweet tooth while cutting back on calories and staying healthy. And if you want to be extra cautious about what you are eating, you can find some alternatives food ingredients with more nutrient-dense dessert options. Here are ten delicious confectionary dishes that will satisfy your sweet tooth – without packing a pound:
Roasted sweet potato
Okay, this is not a dessert or “treat”, but rather a tasty alternative to grabbing a donut! sweet potatoes are also full of fiber, so they help clear your cravings better than empty, refined sugars. Sweet potato is nutritious, sweet, and very filling. They mostly contain carbs but also fiber and vitamins and minerals such as vitamin A, vitamin C, and potassium. Some people get sugar supplements because they do not eat enough throughout the day. Incorporating a carb source such as sweet potato into your food, adding calories to your food, and making them more balanced, can make you crave to give everyone a sweet taste.
Nothing hits the place like – the sugars found in nature’s lap- fresh fruit. Next time you are craving something sweet, choose something seasonal. You’ll be amazed how fresh fruits will make your cravings go away in a snap!
Dried dates are the best sweeteners when it comes to carving sugar cravings. So you can bet that they will be super effective when it comes to satisfying their sweet tooth in a healthy way.
Berries are an excellent, nutritious option to curb sugar cravings. Berries have high fiber content means that they are actually quite low in sugar. This can make them a great choice if you feel that your sugar habits are linked to habit rather than hunger. Berries contain strong antioxidant and anti-inflammatory properties and are rich in plant compounds.
Chia pudding is an easy-peasy recipe to make, and you can customize it in a hundred ways. First, mix your chia seeds and milk together and allow the pudding to set in the fridge for at least one to two hours. From there, you can add berries, granola, a touch of honey or maple syrup, coconut, walnut butter – whatever tastes good!
Studies have shown that chocolate causes a prick in your hormone that stabilized the mood, which is why we crave it when we are depressed (when our serotonin is low). Dark chocolate has low sugar content and is rich in antioxidants.
Replace custard and ice cream with yogurt. You can also buy full-fat unsweetened yogurt for a creamier option. Sweeten it with fruit or dark chocolate shave.
Smoothies are a nutritious way to satisfy a sweet tooth! You can mix some frozen pieces in a banana and blueberry smoothie, or some baby spinach and milk of your choice. Add a dash of honey or maple syrup, and you will get delicious sweet and nutritious drinks.
Peanut Butter Fudge
This delicious, melt-in-your-mouth recipe, with no butter, heavy cream, or artificial sugar, is a great option to satisfy your midnight sugar craving without ruining your healthy diet. In addition, it is made with six simple, easily available materials and can be put together in just five minutes.
Do you know that dehydration is a common cause of sugar disease? When you are dehydrated, it can be difficult for organs like the liver, which use water, to release glycogen [stored glucose] and other components of your energy reserves, So that you can really get cravings for sweets.
We do not need to specifically tell you how good carrots are for health. If carrots make up a portion of your healthy breakfast with sob because you’re not really fond of the taste, then add carrot cake to your chart, and never mind about that extra pound. You can easily avail online cake delivery in Ranchi or wherever you reside and satiate your hunger.
Happy eating! Healthy eating!