Ragi is a key ingredient in popular dishes like Ragi Dosa, Ragi Idli and Ragi Mudde. It is a finger millet grown mainly in Karnataka and Maharashtra, among others. While it is not as popular as rice and wheat, Ragi is famous for its several health benefits. That has helped Ragi take wheat flour’s spot in several health-conscious Indian households. Yet, there are some reservations people have about Ragi. One big question is: can you consume it daily?
Ragi flour health benefits
Ragi is rich in proteins and Antioxidants. These nutrients and minerals help in the growth and development of skin, hair and body. Ragi flour also contains high amounts of natural fibres that are essential in digestion and good bowel movement.
One of the best Ragi atta products in the market is the Aashirvaad Ragi Flour. It is produced from 100% whole Ragi that is sourced directly from local Indian farmers. It contains all the significant proteins, vitamins and antioxidants to nourish and improve overall health in a body.
Recommended users of Ragi
Ragi flour is especially recommended to people who suffer from indigestion, constipation and Irritable Bowel Syndrome. Since Ragi has the natural dietary fibres to enhance digestion, these patients gain a lot of relief from Ragi. Ragi is also recommended to people with gluten allergies as it is gluten-free. Diabetic patients too are recommended Ragi flour as Ragi keeps a check on blood-sugars.
Ragi is also vital in the growth of a child. For toddlers and pre-teens, it increases bone density and strength. Ragi is highly recommended to babies above six months in age and, a liquid form of Ragi flour with sugar/salt has been one of the most popular items fed to children in Indian households.
Ragi’s weight loss benefits
Ragi is one of the most popular food items for people who wish to lose weight. One of the amino acids in Ragi, Tryptophan, causes the feeling of fullness in the body after ingesting Ragi. This way, one can avoid snacking and binge-eating for a long time after their meal. This way, dependency on instant food and unhealthy snacks is reduced and, more healthy and natural foods are consumed.
When should Ragi flour be consumed?
Tryptophan has the above-mentioned positive effect but, since it keeps one satisfied for long periods, Ragi is not recommended to be consumed at night as it will leave you feeling too full in bed. Ragi consists of complex carbohydrates and proteins that take a while to break down and, the day is the perfect time for this.
Ragi is best to have in the morning for breakfast. A variety of dishes can be made with Ragi flour. Namely, Ragi Idli, Ragi Roti, Ragi Dosa, Ragi Malt, Ragi Mudde etc. Ragi energises the body and promotes a positive attitude and, is a great way to start the day. Having Ragi every day can reduce inflammation and anxiety too. People suffering from insomnia and depression too, have found Ragi to be helpful.
Ragi can be consumed 2-3 hours before sleeping in small amounts since it helps with insomnia. You can have half a glass of Ragi malt or kanji and wait 2-3 hours for it to break down and digest before sleeping.
Hence, by practising moderation, Ragi flour can be consumed daily and it will help you achieve good health and keep you fit!