Around 160 million Americans frequently eat beef jerky, which shows how popular this snack is.
Aside from its convenience, beef jerky has a range of advantages, such as its great taste to being an excellent source of protein. But there are lesser-known perks you may not be familiar with. Perhaps you’ve been toying with the idea of adding beef jerky to your diet, but you’re not sure whether it’s worth your time or money.
Sounds like you? Don’t worry, you’ve come to the right place. Here are the main benefits of beef jerky.
1. Packed With Protein
It’s no surprise that all types of jerky are packed with protein, making it a favorite amongst gym-goers. In fact, around 100 grams of this delicious snack contains 33 grams of protein so it’s perfect if you’re after an energy boost.
And if you’re a die-hard fan, then why not treat yourself to a jerky gun?
2. Boosts Your Immune System
Anyone who wants a healthy snack should learn how to make jerky and reap the benefits. This is because it contains iron and zinc, which help boost the immune system. The former produces red blood cells and transports oxygen to muscles to keep the body functioning properly.
In contrast, zinc heals your body and is an essential part of your diet, especially if you often work out.
3. Less Fat
Another reason you should follow a beef jerky recipe is that it contains less fat. While making beef jerky, the meat is dried, which removes most of the fat. As a result, 97% of the final product has fat-free so it’s a great addition to every diet.
4. Doesn’t Affect Insulin Levels
One of the underrated health benefits of jerky is it doesn’t impact your insulin levels. Most people associate red meat with weight gain, but there are no preservatives in beef jerky, making it an all-natural option. Because of this, you needn’t worry about high insulin levels or gaining weight.
Then, throw several packets of beef jerky into your bag and you’re good to go. A bonus is an opened packaged lasts several months and can even be repackaged once it’s been opened. Or, if you’d rather stock up, then your unsealed beef jerky can last around two years.
As you browse options, pay attention to the label and check there are no added nitrates and that it’s organic. Also, be mindful of sodium levels because some brands contain a large amount of salt. Because of this, whipping up your batch of beef jerky is advised as you can control the ingredients and their quantity.
Know the Benefits of Beef Jerky
Hopefully, you’ll take the benefits of beef jerky on board.
Beef jerky is a popular snack as it’s natural, has less fat than other meat options, and is convenient. It’s also a favorite because it’s easy to carry and boosts your immune system, thanks to iron and zinc. What’s not to love about this tasty munch?
Found this article helpful? If yes, then check out the rest of our blog.